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The SFS FIVE Resistance Band Workout Package has 5 fun and challenging full length workouts using only resistance bands. Each workout targets different muscle groups. Together, the 5 workouts make for the perfect weekly workout routine.
We will breakdown the entire workout on each workout page so you know what to expect before you start the workout. This will cover the workout protocol, exercises, sets, reps, rest time, and what size band is recommended.
All of the workouts in our SFS FIVE Resistance Band Workout Package are coached by Scott Viala, who has been a PT for 16 years. You will follow along with Scott just like you would if he was coaching you in a live setting. If you aren’t familiar with certain exercises, don’t worry as Scott does movement prep before every workout and during the workout he does a great job of cueing each exercise so that you can perform it effectively and ultimately master it.
Note: While these workouts are great for all fitness levels and you should have no problem just jumping right into the workouts, if you want to learn how to use resistance bands in all of their many ways, get our 328-page Resistance Band Training Guide. Our band e-guide will ensure you know how to use resistance bands correctly and safely.
Our promise is simple. Do these workouts with as much intensity as you can and you will build strength, muscle, and endurance while burning tons of calories. After, you will see just how effective resistance bands can be.
Our SFS FIVE Resistance Band Workout package comes in PDF format. Once you download it, you will be able to open the PDF from any device. Inside the PDF, you will learn all about the workouts (exercises, protocols, sets, reps, rest time, etc.), as well as coach Scott Viala.
All of the workouts in the SFS FIVE Resistance Band Workout Package pdf are connected to our Google Drive, which you will have access to via shared links within the pdf. The videos are accessible on any device and whether you have a Google account or not. You will also be able to download the workout videos if you wish to do so.
Love the videos, clear instructions and great content. Thank you
5 upper, lower, and total body workouts along with advice on which band to utilize for each movement and workout. Good workouts with an overall total conditioning using the bands
IMO, resistance band training is one of the best ways to keep in shape for not a lot of $$$.
The SFS Five for RB is the perfect value add. Coached by Scott Viala, (one of the best), a half
hour of your time is all it takes. Scott makes sure your getting all the muscle groups. $10 for this
kind of direction and structure is quite the bargain.
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