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I was skeptical of the pdf format but I actually like it quite a bit. It's super easy to pull it up and find what you need if you have a question about a workout or exercise. The only thing that would make it better is some sort of printout to keep track of workouts and progress, but overall a wonderful package.
I love it overall, I do wish it was more mobile friendly and maybe for it to specify what muscle groups each exercise targets, but for 30$ you cant heat it!
Fantastic easy to follow reference. I love the way it is broken down into exercise groups. 👍
Using this guide learned some new kettlebell movements and found the coaching to be on point and easy to understand. I'm loving the kettlebell complexes, a big thanks to Set For Set and trainer Scott!
Got the guide and the workout package. Both are awesome. This kettlebell guide has been the most helpful thing to my kb game since I started. The videos are very well instructed and I loved the complexes.
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